As most of
you know I went off work back in November due to me not being emotionally
stable. I am bipolar and my depression had gotten to me. My family doctor
thought it would be best for me to get off work a while, until I get back to my
old self. A lot of people knew I was
bipolar but not that it wasn’t stable. Mental health is very hard. It’s invisible
most of the time. You can fake smile and everyone will think that everything is
alright. I had started feeling off back in mid-October. I did what I usually did,
which is to fake my mood and hope it gets better. By mid-November it had gotten
to a point where all I did was cry alone after everyone else was asleep. I also
didn’t have any energy to do anything. I wasn’t sleeping at night and during
the day I wasn’t sleeping either. I just had so much going on in my head. At
the same time I was starting to feel physically unwell. One night I had to go
to the ER since I had a hard time breathing and my heart rhythm seemed off.
They did blood work, ECG, and x-rays. The reason for the ECG is because two
medications I am on can cause irregular heart rhythms. Luckily there was no issues with my heart.
They did notice that my thyroid numbers were low. Due to me having
hypothyroidism, the doctors had changed doses after Vincent was born, but now
needed another dose update. The low thyroid numbers can cause me to be more
emotional. I got a new dose of medication and that takes up to 6 weeks to
stabilize. I was also diagnosed with seasonal depression. Therefore I was also
put on a higher antidepressant and advised to use a therapy light. When all
this happened, it was about the week before my birthday. The week of my birthday I got a fever out of
nowhere that wouldn’t lower. With Covid-19 means I had to go get a Covid
test. Happy Birthday to me as I got the
test on my birthday. The results came back as negative less than 24 hours later.
I was happy, I went on just living my life day by day. Around Christmas my
depression took another nose dive. Everyone is feeling the same this year with
the lockdowns and stay at home orders. I just really missed my family in
Sudbury. It was hard not to be able to celebrate Christmas and Vincent’s birthday
with them. Last time I got to visit was back in July. That is pretty far away
and yet we still have no clue when the next visit is. The only thing keeping me
going is Vincent. I am happy he is young enough not to understand what is going
on. At the beginning of January I had
another phone appointment with my family doctor. We decided that I should look
into therapy. I started talking to a social worker. I have had 3 visits up to
now and it has made a world of difference. I am finally feeling like my old
self. I am well enough to go back to work. With that being said, I am going
back to work on Family day (February 15th).
Mental
health is a big thing. With Covid everyone is suffering one way or another. I
do not see an end to this pandemic. It’s important for people to talk. If you haven’t heard from someone close to in
a few days or weeks, message them, text them. Video chat with friends and
family. This will help everyone pass winter. We can’t go spend time outside as
much due to the weather. I do try to go outside with Vincent as much as I can
but when it’s too cold it’s nearly impossible.
Please help
end the stigma of mental health.